This evening's class was less formal. Included light sparring, bag work, skipping. Sempai's 'homework' was to reflect on foot work and strike combos with a view to applying techniques in Thursday's sparring session.
Covered taikyoku sono ichi, taokyoku sono ni, and taikyoku sono san. Need to work on stance (particularly alternate in san). Also, breath through punches.
Class finished with some dynamic exercises - handstands, squat stands and bridge. These might be fun (and practical) when playing with the kids.
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