Class this evening started with high intensity cardio. Still recovering from a lingering cold and struggled maintain form through kihon. Bare handed bag seasion was a good test - obvious that my hands still need a lot of conditioning. Back kick drills showed some improvement over Tuesdays class but more work to do.
Class end with kata. Seems i have the basics of kata 1 (Taikyoku Sono Ichi) coming together and got an intro to # 3 ( Taikyoku Sono San). Will need some more practice over the weekend, focus on transition turns in particular making a straight movement with the left leg through 290 deg turns. Sensai also led several more advanced kata - struggled to keep up but going to focus on the basics for now: flexibility, cardio and form.
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